Weigh In record (no journal entry) for 24 January 2015
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171.1 lb
Lost so far: 22.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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2027 kcal
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Fat: 81.32g | Prot: 62.71g | Carb: 237.60g.
Breakfast: Ditsch Laugenstange, TiP Frischkäse Natur, Maintal Erdbeere, Kaffee. Dinner: McDonald's Pommes Frites (Groß), Burgerbrötchen, Eismann Rinderhacksteak. Snacks/Other: Zinfandel, Schöfferhofer Weizenbier Alkoholfrei, Schneebälle. more...
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losing 17.0 lb a week
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