Weigh In record (no journal entry) for 14 April 2023
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205.0 lb
Lost so far: 6.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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332 kcal
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Fat: 22.72g | Prot: 20.89g | Carb: 12.03g.
Breakfast: Coffee, Mainland Shredded Mozzarella, Jalapeno Peppers , Cherry Tomatoes, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Scrambled Egg . more...
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gaining 2.6 lb a week
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