Weigh In record (no journal entry) for 13 April 2023
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170.6 lb
Lost so far: 8.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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977 kcal
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Fat: 45.39g | Prot: 87.05g | Carb: 65.53g.
Breakfast: Q Bom Gosto Ricota Fresca, Cacau em Pó (Não Adocicado), Piracanjuba Leite em Po Integral, Pao de Iogurte e queijo. Lunch: Laranjas, Azeite de Oliva Extra-Virgem, Abobrinha Cozida, Cenouras, Sadia Moela de Frango. Snacks/Other: Clight Suco Lima Limão, Nestlé Iogurte Natural Desnatado. more...
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losing 0.6 lb a week
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