Weigh In record (no journal entry) for 24 January 2015
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286.8 lb
Lost so far: 109.6 lb.
Still to go: 110.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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1813 kcal
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Fat: 37.26g | Prot: 132.27g | Carb: 233.28g.
Breakfast: Roi De Trefle Kürbiskerne, Aldi Dreisaatbrot, Roi De Trefle Original Französischer Weichkäse, Aldi Vollkorntoastbrot, Aldi Mini Muffins, Gut & Günstig Speise Quark Magerstufe. Lunch: Zucker, Fabulo Weichweizengrieß, Äpfel, Milchreis, Milfina Milch 1,5% Fett. Dinner: Zwiebeln, Karotten, Sellerie, Sonnenblumenöl, Weißer Reis (Langkorn), Rote Paprika, Aldi Schinken Schnitzel . more...
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losing 6.2 lb a week
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