Weigh In record (no journal entry) for 09 April 2023
|
103.6 lb
Lost so far: 33.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2023:
|
2191 kcal
|
Fat: 86.07g | Prot: 229.12g | Carb: 123.93g.
Breakfast: Coffee, Boiled Egg, Cooked Egg White, Coffee. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Okra (Fat Not Added in Cooking). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Egg White, Cooked Spinach (Fat Added in Cooking), Cooked Bitter Melon (Fat Added in Cooking). Snacks/Other: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Ladoo Round Ball (Asian-Indian Dessert), Dove Dark Chocolate Truffles, Pistachio Nuts, Walnuts, Coffee. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
urmilashrestha's weight history
|