Weigh In record (no journal entry) for 13 July 2011
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216.8 lb
Lost so far: 72.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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2525 kcal
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Fat: 94.28g | Prot: 103.72g | Carb: 307.29g.
Breakfast: butter, Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate), Coffee, Pure Premium Original Orange Juice. Dinner: balsamic vinegar, salad, mozzarella cheese, mozzarella stick, butter, dinner roll, sub roll, meatball. Snacks/Other: coffee. more...
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2396 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 16.1 lb a week
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