Weigh In record (no journal entry) for 09 April 2023
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173.6 lb
Lost so far: 1.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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525 kcal
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Fat: 14.93g | Prot: 57.99g | Carb: 42.00g.
Breakfast: Skinless Chicken Breast, Peeps Marshmallow Chicks, Hershey's Milk Chocolate Bar (Snack Size). more...
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gaining 0.2 lb a week
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