Weigh In record (no journal entry) for 13 July 2011
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172.0 lb
Lost so far: 4.0 lb.
Still to go: 42.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 July 2011:
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1245 kcal
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Fat: 89.17g | Prot: 67.86g | Carb: 41.78g.
Breakfast: cream, coffee, splenda, Sliced Ham (Regular, Approx. 11% Fat), kraft american cheese, scrambled eggs. Lunch: vinegar, oil, crumbled blue chese, grilled chicken, Arugula (Rocket). Dinner: wendy's baja salad. more...
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2638 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Exercise machine (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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