Weigh In record (no journal entry) for 13 April 2023
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220.7 lb
Lost so far: 14.3 lb.
Still to go: 70.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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1290 kcal
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Fat: 85.69g | Prot: 108.24g | Carb: 16.00g.
Breakfast: Atkins Frozen Beef Merlot, Beef T-Bone Steak (Trimmed to 1/4" Fat), Palmetto Cheese Pimento Cheese, Ratio Keto Friendly Strawberry Yogurt, Skinless Chicken Breast. Lunch: Wendy's 1/4 lb Hamburger Patty. more...
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losing 9.8 lb a week
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skinnyg's weight history
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