madamelaine's Journal, 13 April 2023

158.4 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 41.47g | Prot: 38.40g | Carb: 253.38g.   Breakfast: Blueberries , Oatmeal, Kirkland Signature Unsweetened Almond Milk. Lunch: Onions, Ken's Steak House Country French with Vermont Honey Dressing, Great Value Romaine Lettuce, Simple Truth Organic Dried Apricots Unsulfured, Goya Butter Beans, Cucumber (with Peel) , Tomatoes. Dinner: Bananas , Silk Unsweetened Soymilk, Wegmans Crispy Rice Cereal. Snacks/Other: Chocolove Orange Peel in 55% Dark Chocolate, Jam Preserves, PBfit Peanut Butter Powder , Kinnikinnick Foods S'moreables Graham Style Crackers, Sunsweet Dried Pitted Prunes, Wegmans Caramelized Onion Hummus, Bolthouse Farms Carrot Chips. more...

1988 kcal

Activities & Exercise: Rowing - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...