Weigh In record (no journal entry) for 13 April 2023
|
229.7 lb
Lost so far: 39.2 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2023:
|
1348 kcal
|
Fat: 25.95g | Prot: 55.77g | Carb: 217.27g.
Breakfast: Raisins, Nestle Bitesize Shredded Wheat, Semi-Skimmed Milk. Dinner: Heinz Light Salad Cream, Green Giant Sweetcorn , John West Tuna Chunks in Brine (56G), Penne. Snacks/Other: Cadbury Mini Eggs, Hula Hoops Original (24g), Skinny Whip Mint & Dark Chocolate Snack Bar, Jacob's Iced Gems, Bassett's Jelly Babies (1). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adthompson76's weight history
|