Weigh In record (no journal entry) for 13 July 2011
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163.5 lb
Lost so far: 1.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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2166 kcal
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Fat: 55.39g | Prot: 110.69g | Carb: 312.94g.
Breakfast: cream, 2% Fat Milk, Natural Muesli. Lunch: Beef Jerky, yogurt, cream, corn, rice, pork tenderloin. Dinner: gummy, strawberry, whipped cream, Yellow Cake (Without Frosting), milk, Jumbo Shrimp Wonton, Dry Egg Noodles, Sesame Oil. Snacks/Other: apple, banana. more...
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2858 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Hockey - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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