Weigh In record (no journal entry) for 12 September 2009
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159.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2009:
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1891 kcal
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Fat: 48.93g | Prot: 100.86g | Carb: 264.34g.
Breakfast: Honey Nut with Whole Grain Cheerios, Fat Free Skim Milk. Lunch: onion, tomato, chicken, phillipine noodles. Dinner: Crushed Pineapple in 100% Pineapple Juice, Butter Bread, jennie o turkey burger. Snacks/Other: Reduced Fat Peanut Butter Spread, Sugar Free Dulce De Leche, Buttery Flavour Popcorn. more...
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2075 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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