Weigh In record (no journal entry) for 13 April 2023
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184.5 lb
Lost so far: 8.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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3249 kcal
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Fat: 112.95g | Prot: 123.74g | Carb: 300.25g.
Breakfast: Milch (Vollmilch). Lunch: Ei, Snack Time Salat-Menü Pasta-Salat mit Pulled Pork. Dinner: Gut & Günstig Pfeffersalami, Rindfleisch Pastrami (Gepökelt), Salumeo Mortadella Italiana, Milfina Butter , Goldähren Bauernschnitten , Gutes Land Gouda , Abraham Original Schwarzwälder Schinken, Pommes Frites, Alnatura Vollrohrzucker, Helbing Kümmel Schnaps, Franziskaner Kellerbier, Dulano Cabanossi, Ei. Snacks/Other: Haribo Spiegeleier. more...
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2601 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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losing 13.9 lb a week
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