Weigh In record (no journal entry) for 13 July 2011
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163.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1807 kcal
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Fat: 73.56g | Prot: 133.36g | Carb: 164.04g.
Breakfast: Chocolate-Brownie Meal replacement Bar. Lunch: Blueberries, Tomatoes, 100% Whole Wheat Bread, Singles Thin Slices, Tomatoes, Egg. Dinner: Greek Salad, Carrots, Cooked Mushrooms (Fat Not Added in Cooking), Beef, Chicken Breast (Skin Not Eaten). Snacks/Other: Raspberries, Pears. more...
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2144 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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eternel969's weight history
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