Weigh In record (no journal entry) for 17 March 2011
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165.5 lb
Lost so far: 4.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1919 kcal
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Fat: 98.47g | Prot: 44.71g | Carb: 184.04g.
Breakfast: Coffee (Brewed From Grounds), Chewy Trail Mix bar - Dark Chocolate & Nut, CHERRY Yogurt. Lunch: Potato Bread, Pork Chicken Bologna, Mayonnaise, Lettuce, Energy Drink - Low Cal Wild Berry. Dinner: Sweet Sopressata, Guacamole with Tomatoes, Hint of Lime Tortilla Chips, Chardonnay. more...
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1865 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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