Weigh In record (no journal entry) for 05 March 2011
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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2329 kcal
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Fat: 92.35g | Prot: 69.89g | Carb: 144.84g.
Breakfast: Coffee (Brewed From Grounds), Yellow American Cheese Singles, Hearty Grains 100% Whole Wheat English Muffins, Egg, Sweet Cream Salted Butter (Half Sticks). Lunch: Gamay Wine, BLT. Dinner: Baked or Broiled Scallops, Pinot Gris (Grigio) Wine, Merlot Wine. Snacks/Other: Coffee, Cheesecake, Watermelon, Apple, Orange, Cherry, Grape and Lemon Gummies Assortment. more...
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2040 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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