ookle's Journal, 24 January 2015

148.6 lb Lost so far: 1.3 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 53.12g | Prot: 84.62g | Carb: 158.39g.   Breakfast: Riverina Low Fat Milk, Jalna Greek Style Natural Yoghurt, Milo Milo Chocolate Powder, Nature's Way Instant Natural Protein Figure, Woolworths Muesli Fruit & Nut. Lunch: Chicken with Rice Soup (Canned, Condensed). Dinner: Continental Cup A Soup Sensations Roast Chicken. Snacks/Other: Milk, Soybeans (Mature Seeds), Milk. more...

2916 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...