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weraparty
Journal
23 Jan 15
weraparty's Journal, 23 January 2015
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Weigh In record (no journal entry) for 23 January 2015
146.6 lb
Lost so far:
0 lb
.
Still to go:
25.4 lb
.
Diet followed N/A.
Diet Calendar
Entries for 23 January 2015:
111 kcal
Fat: 1.37g | Prot: 10.94g | Carb: 13.24g.
Breakfast:
Tomate y Jugo de Verduras (Bajo en Sodio).
Lunch:
Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras) y una tostada horneada .
more...
1783 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
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