Weigh In record (no journal entry) for 13 July 2011
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237.5 lb
Lost so far: 2.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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1292 kcal
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Fat: 32.04g | Prot: 43.71g | Carb: 212.35g.
Breakfast: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned) . Lunch: Pizza with Meat. Dinner: Lettuce Salad with Assorted Vegetables, capellini 22, Tomato, Garlic & Onion Chunky Garden Pasta Sauce. Snacks/Other: Milk (Nonfat) , Graham Crackers. more...
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losing 7.0 lb a week
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