Weigh In record (no journal entry) for 23 January 2015
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331.4 lb
Lost so far: 26.9 lb.
Still to go: 132.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1570 kcal
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Fat: 51.38g | Prot: 80.54g | Carb: 188.55g.
Breakfast: Maître Jean Pierre Pain au Lait au Pépites de Chocolat, Vitafit Pur Jus d'orange, Delisse Fromage Blanc 3%. Lunch: Royco Crème de Volaille, Leader Price Emmental Français Rapé, Coca-Cola Coca-Cola Zéro (Canette), Turini Spaghetti au Blé Complet, Lidl Crème Liquide Légère 15%, Sojasun Steak Sarrasin Comté. Dinner: Harvest Basket Potato Rosti, Findus Épinards Hachés à la Crème Fraîche, Fleury Michon Haché de Jambon au Fromage. Snacks/Other: Tokapi Crackers Allégés Saveur Crème Oignon, Clémentines. more...
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losing 4.2 lb a week
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ange68000's weight history
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