Weigh In record (no journal entry) for 12 April 2023
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173.1 lb
Lost so far: 6.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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2207 kcal
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Fat: 131.64g | Prot: 178.89g | Carb: 74.13g.
Breakfast: Lamb Kofta, Lentil Soup, Magnum Mini Almond, Woolworths Chicken Thigh Fillets No Skin (112g), Orange Juice , Chicken Breast. more...
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losing 0.4 lb a week
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