Weigh In record (no journal entry) for 13 July 2011
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191.8 lb
Lost so far: 10.0 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 July 2011:
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1268 kcal
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Fat: 29.73g | Prot: 108.21g | Carb: 144.04g.
Breakfast: peach, Original No-Stick Cooking Spray, White Spearmint Sugarless Gum, Coffee (Brewed From Grounds) , Milk (Nonfat), Egg Beaters - Original, Whole Wheat Tortilla. Lunch: white rice, vinegar, olive oil, Cucumber (Peeled), chicken breast. Dinner: pam, potatoe, Shrimp, Minced Garlic, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Almonds, Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles, All Natural Chocolate Mint Nutritional Bar, Peaches . more...
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2351 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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