Weigh In record (no journal entry) for 23 January 2015
|
208.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2015:
|
335 kcal
|
Fat: 3.93g | Prot: 31.73g | Carb: 42.14g.
Breakfast: garlic chili sauce, Egg White, maca powder, Quaker Steel Cut Oatmeal, blueberries, gnc whey protein. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lazarussid's weight history
|