Weigh In record (no journal entry) for 12 September 2009
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129.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2009:
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1745 kcal
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Fat: 94.02g | Prot: 97.73g | Carb: 134.85g.
Breakfast: Whey Protein Powder - Vanilla, tea, blueberries, oatmeal, cashew butter, milk. Lunch: chili. Dinner: Ranch Salad Dressing, lettuce, olive oil, sweet potato, meatloaf glaze, individual meatloafs. Snacks/Other: chocolate chip cookie, mixed nuts, fake brownie, oatmeal and protein powder brownies. more...
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2108 kcal
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Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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