Weigh In record (no journal entry) for 12 April 2023
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209.9 lb
Lost so far: 0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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1258 kcal
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Fat: 36.92g | Prot: 63.67g | Carb: 168.29g.
Breakfast: Café, União Açúcar Refinado, Piracanjuba Leite UHT Integral, Margarina, Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Batata Inglesa Cozida, Almanara Tabule, Alface, Carne de Porco do Lombo (Filé). Snacks/Other: Nestlé Iogurte Natural Integral, Banana Brasil Banana da Prata. more...
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gaining 0.5 lb a week
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