Weigh In record (no journal entry) for 12 April 2023
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174.2 lb
Lost so far: 26.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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1236 kcal
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Fat: 38.61g | Prot: 60.21g | Carb: 155.86g.
Breakfast: Iansa Stevia Cero K, Té Supremo Té Ceylán Premium , Colun Leche Semi Descremada, Plátano, Soprole Yogurt sin Azúcar Trozos Frutos Secos, Quaker Granola Avena, Miel y Almendras. Lunch: Kraft Mayonesa, Trattoria Salsa de Tomate con Trozos de Carne, Pechugas de Pollo (o Cocidas), Arroz Blanco. Dinner: Iansa Stevia Cero K, Té Supremo Té de Manzanilla, Colun Leche Semi Descremada, Plátano, Arándanos, Cuisine & Co Avena Integral Instantanea. more...
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gaining 3.9 lb a week
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