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resultado da Páscoa. Mas desde ontem entrei com o protocolo de 7 dia de proteínas. para ver se saio desse platô.
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154.5 lb
Lost so far: 1.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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1108 kcal
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Fat: 36.90g | Prot: 135.48g | Carb: 55.18g.
Breakfast: Melitta Café sem Açúcar , Ovo Mexido. Lunch: Cenouras, Peito de Frango. Dinner: Pipoca Branca (em Óleo), Dark Lab Whey Isolate Protein Fuse 900G Dark
. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Banana Prata, Dark Lab Whey Isolate Protein Fuse 900G Dark
. more...
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gaining 0.2 lb a week
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