Weigh In record (no journal entry) for 12 April 2023
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153.4 lb
Lost so far: 14.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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1375 kcal
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Fat: 56.81g | Prot: 58.36g | Carb: 169.80g.
Breakfast: Coffee with Milk and Sugar, Bananas , Almond Breeze Unsweetened Vanilla Almond Milk, Kellogg's Vector. Lunch: Lean Cuisine Thai Peanut Chicken. Dinner: Cracker Barrel Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Beef Burgers, Toasted Whole Wheat Bread . Snacks/Other: Sauvignon Blanc Wine , Peanut Butter, Toasted Whole Wheat Bread . more...
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losing 5.6 lb a week
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 Comments
Yay! Every little bit counts! 👍🏻
13 Apr 23 by member: MichelleDN57
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Yes it does thx Michelle!
13 Apr 23 by member: Lindafitter
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