Weigh In record (no journal entry) for 12 April 2023
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166.1 lb
Lost so far: 50.7 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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904 kcal
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Fat: 69.35g | Prot: 55.60g | Carb: 25.21g.
Breakfast: Fried Egg, Tapatio Hot Sauce, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds), Best Foods Real Mayonnaise, Ole Extreme Wellness High Fiber Low Carb Tortillas, Coffee-Mate Original Powder Creamer. Dinner: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Snacks/Other: Galbani String Cheese. more...
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losing 20.3 lb a week
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