Weigh In record (no journal entry) for 13 July 2011
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148.5 lb
Lost so far: 0.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1334 kcal
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Fat: 37.97g | Prot: 63.67g | Carb: 282.86g.
Breakfast: Light & Fit Yogurt - Vanilla. Lunch: Egg White, Chicken, Bacon & Ranch Sauce Rising Crust Pizza. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Brussels Sprouts, Brown Rice. Snacks/Other: Snickers Bar, Fruit Snacks, Salt Water Taffy, Low Fat Raspberry Creamsicle. more...
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2669 kcal
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Activities & Exercise:
Standing - 1 hour, Circuit Training - 1 hour, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Sitting - 3 hours and 30 minutes. more...
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losing 1.8 lb a week
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