Weigh In record (no journal entry) for 23 January 2015
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192.2 lb
Lost so far: 9.0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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922 kcal
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Fat: 56.56g | Prot: 84.54g | Carb: 20.65g.
Breakfast: Light Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, Equal Equal, Coffee (Brewed From Grounds). Lunch: Ground Beef (Cooked), Monterey Cheese, Great Value Diced Canned Tomatoes, Sweet Onions, Red Sweet Pepper. Snacks/Other: Butter, Hoffman's Super Sharp Cheddar Cheese, Mashed Cauliflower. more...
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losing 4.1 lb a week
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