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Yippee! Back down again.
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219.8 lb
Lost so far: 32.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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1803 kcal
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Fat: 55.30g | Prot: 124.21g | Carb: 197.77g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar, Dole Organic Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Great Value Light Brown Sugar, Coffee-Mate Original Powder Creamer. Lunch: Sysco Mayonnaise , Chicken of the Sea Wild-Caught Smoked Salmon. Dinner: Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. more...
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losing 16.8 lb a week
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 Comments
Awesome. I, on the other hand, am in my fat as a tick upper limit.
12 Apr 23 by member: -MorticiaAddams
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Congratulations to you Fourwheeldrive
12 Apr 23 by member: buenitabishop
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Thank you, My buenitabishop! 🥰😍
12 Apr 23 by member: FourWheeldrive
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12 Apr 23 by member: chris nelli
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12 Apr 23 by member: buenitabishop
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Thanks for the encouragement, -MorticiaAddams. 😍🥰😘. Every day is a new day to start again.
13 Apr 23 by member: FourWheeldrive
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Thanks chris nelli! That helps encourage me.💪👏
13 Apr 23 by member: FourWheeldrive
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