Weigh In record (no journal entry) for 23 January 2015
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288.8 lb
Lost so far: 5.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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1638 kcal
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Fat: 66.15g | Prot: 121.85g | Carb: 142.95g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Fat Free Powder Coffee Creamer, Bananas, Coffee (Brewed From Grounds), Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Dinner: Wendy's Double with Everything & Cheese, Wendy's Chili (Small). more...
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3191 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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