Weigh In record (no journal entry) for 12 April 2023
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230.2 lb
Lost so far: 38.8 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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1594 kcal
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Fat: 31.74g | Prot: 32.36g | Carb: 298.71g.
Breakfast: Jam Preserves, Warburtons Crumpet Thins. Lunch: Semi-Skimmed Milk, Bananas, Lyle's Golden Syrup, Morrisons Porridge Oats (40g). Dinner: Peaches (Drained, Heavy Syrup, Canned) , Ambrosia Light Devon Custard. Snacks/Other: McGhee's Potato Scone , Cadbury Mini Eggs, Skinny Whip Mint & Dark Chocolate Snack Bar, Jacob's Iced Gems, Hula Hoops Original (24g). more...
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losing 7.7 lb a week
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