Weigh In record (no journal entry) for 12 April 2023
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134.9 lb
Lost so far: 0.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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1577 kcal
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Fat: 57.59g | Prot: 58.65g | Carb: 202.69g.
Breakfast: Lidl Kürbiskerne, DM Leinsamen Geschrotet, Erdbeeren, Crownfield Müsli Früchte 43%, Zentis Pflaumenmus, Lidl Haferflocken, Gut & Günstig Joghurt Mild 3,5%, Sojamilch, Kaffee. Lunch: Freche Freunde Fruchtiger Haferriegel Erdbeere, Äpfel, Kaffee. Dinner: Coca-Cola Coca-Cola Light (Flasche), Aldi Original Griechischer Feta, Rote Zwiebeln, Chef Select Pizza Kombi Tomatensauce , Chef Select Pizza Kombi (Teig), Gouda. more...
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1997 kcal
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Activities & Exercise:
Cooking - 20 minutes, Shopping - 30 minutes, Desk Work - 8 hours, Sitting - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Driving - 50 minutes. more...
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steady weight
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