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65,35kg
Gestern so schönes Wetter, und heute wieder Regen... April.
Na ja, mal schauen, was der Tag so bringt.
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144.2 lb
Lost so far: 54.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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1725 kcal
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Fat: 46.36g | Prot: 92.71g | Carb: 225.06g.
Breakfast: Rinatura Bio Dinkel Gepufft, Weetabix Protein Crunch Chocolate, Trader Joe's Ganze Cranberries Gezuckert, Weideglück Bio Bio Joghurt Mild 3,8% Fett. Lunch: Gut & Günstig Delikatess Hähnchen-Brustfilet, Hartgekochtes Ei, Buko Pikante Kräuter Balance, Aldi Maiswaffeln. Dinner: Rinatura Bio Couscous, REWE Putenbrustfilet, REWE Bio Buttergemüse. Snacks/Other: Lindt Lindor Kugeln. more...
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losing 6.2 lb a week
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