vorhh13's Journal, 12 April 2023

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Weigh In record (no journal entry) for 12 April 2023

186.5 lb Lost so far: 6.4 lb. Still to go: 21.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2023:

2012 kcal

Fat: 97.79g | Prot: 138.86g | Carb: 118.31g. Breakfast: Vollmilch. Lunch: Landbeck Wiener Würstchen, Ja! Linsen-Eintopf. Dinner: Aldi Kartoffelpüree, Pflanzenöl, Aldi Hähnchenbrustfilet, Parmesan (Gerieben). Snacks/Other: Weißwein, Dr. Oetker Brownie Blechkuchen, Nescafe 2 in1 Kaffee & Creamer. more...

2629 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 16 hours. more...

losing 18.5 lb a week

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vorhh13's Journal, 12 April 2023

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