Weigh In record (no journal entry) for 23 January 2015
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183.4 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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1824 kcal
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Fat: 61.67g | Prot: 74.87g | Carb: 234.88g.
Breakfast: Croissant, Koffie met Melk. Lunch: Goudse Kaas, Stokbrood, Gesneden Ham, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Gekookt Ei. Dinner: Del Monte Halve Perziken op Lichte Siroop, Kippendij (Gekookt, Geroosterd), Everyday Kroketten. Snacks/Other: Lotus Krokante Wafeltjes, Koffie met Melk. more...
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2472 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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gaining 1.5 lb a week
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