Weigh In record (no journal entry) for 12 April 2023
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158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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1828 kcal
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Fat: 39.26g | Prot: 183.36g | Carb: 181.14g.
Breakfast: Sale MIO, Fette Biscottate Integrali Mulino Bianco MIO, Banana MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Yogurt Greco Fat-Free Milbona MIO, Sale MIO, Gallette di Riso Scotti MIO. Lunch: Ketchup Bio Heinz MIO, Uova Smart MIO, Pane di Segale Daily Bread MIO. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Minestrone Tradizionale 15 Verdure Esselunga MIO, Patate Dolci MIO. Snacks/Other: Gallette di Riso Scotti MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Budino Proteico Caramello Milbona MIO, Sale MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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losing 4.6 lb a week
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