B-Rocker's Journal, 12 April 2023

KFA 19,1 Wasser 55,7
189.2 lb Lost so far: 1.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2023:
3191 kcal Activities & Exercise: Garmin - 24 hours. more...
losing 21.6 lb a week

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