Weigh In record (no journal entry) for 23 January 2015
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197.5 lb
Lost so far: 7.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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615 kcal
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Fat: 13.45g | Prot: 19.02g | Carb: 106.52g.
Breakfast: Kellogg's Special K Red Berries, Philadelphia Original Cream Cheese, Bagel, Horizon Organic 2% Organic Reduced Fat Milk, Silk Pure Almond Milk - Dark Chocolate. more...
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2882 kcal
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Activities & Exercise:
Teaching - 3 hours, Weight Training (moderate) - 10 minutes, Treadmill - 10 minutes, Bike Machine (Cycling) - 13 minutes, Walking (slow) - 2/mph - 55 minutes, Sleeping - 8 hours, Resting - 11 hours and 32 minutes. more...
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losing 0.7 lb a week
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