Weigh In record (no journal entry) for 13 July 2011
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152.3 lb
Lost so far: 17.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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978 kcal
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Fat: 20.75g | Prot: 39.50g | Carb: 159.50g.
Breakfast: honey nut cheerios milk'n cereal bars, 100% Pure Florida Orange Juice. Lunch: the laughing cow light creamy swiss, farmland honey ham, arnold select sandwich thins, cole slaw, blue bunny sweet freedom fudge lites. Dinner: cool whip, Fruit Passions - Peaches 'N Strawberry, smart ones homestyle turkey breast with stuffing. Snacks/Other: Light Fat Free White Chocolate Strawberry Yogurt, kellogg's special k bar. more...
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gaining 1.6 lb a week
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