Weigh In record (no journal entry) for 23 January 2015
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221.1 lb
Lost so far: 7.5 lb.
Still to go: 44.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2015:
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1771 kcal
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Fat: 75.00g | Prot: 117.12g | Carb: 161.57g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Kaanlar Lor Peyniri, Salatalık (Soyulmuş), İHE Tam Buğday Ekmeği. Lunch: Altınkılıç Kefir, Mercimek Çorbası. Dinner: Bulgur Pilavı, Patates (İçi, Tuzsuz, Haşlanmış), Sade Yoğurt, Karışık Yeşil Salata, Tavuk Baget. Snacks/Other: Peyman Çekirdek, Eti Lifalif Yulaf Ezmesi, Sade Yoğurt. more...
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2996 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...
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losing 4.6 lb a week
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