Weigh In record (no journal entry) for 10 April 2023
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130.1 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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1709 kcal
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Fat: 69.21g | Prot: 83.38g | Carb: 185.21g.
Breakfast: Maribel Miele Millefiori Liquido, Mela, Lidl Pasta Sfoglia Rettangolare, Latteria Latte senza Lattosio. Lunch: La Bottega del Gusto Roast Beef, Tre Mulini Cannelloni, Pastiera Napoletana, Tarallificio Mediterraneo Taralli Napoletani, Panuozzo. Dinner: Caffarel Cioccolato Fondente, Milbona Yogurt Proteico. more...
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gaining 1.0 lb a week
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