Weigh In record (no journal entry) for 13 July 2011
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168.2 lb
Lost so far: 14.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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465 kcal
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Fat: 31.06g | Prot: 26.25g | Carb: 26.11g.
Breakfast: Atkins Bar Brownie. Lunch: tomato, bell pepper, sausage italian mild. more...
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losing 0.5 lb a week
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