Weigh In record (no journal entry) for 23 January 2015
|
126.5 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2015:
|
2224 kcal
|
Fat: 121.89g | Prot: 117.88g | Carb: 169.02g.
Breakfast: Конфета, Мандарины, Смешанные Орехи, Ясно Солнышко Хлопья Овсяные с Черносливом. Lunch: Жареное Яйцо, Жареная Баранина, Tulip Паштет Печеночный Liver Pate. Dinner: Olimp Sport Nutrition ISO, Tulip Паштет Печеночный Liver Pate. Snacks/Other: Мандарины. more...
|
|
2067 kcal
|
Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bikini stav's weight history
|