Weigh In record (no journal entry) for 11 April 2023
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136.5 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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1331 kcal
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Fat: 36.17g | Prot: 58.91g | Carb: 187.40g.
Breakfast: Melitta Café sem Açúcar . Lunch: Café com Açúcar, Pudim de Leite Condensado, Sadia Salsicha, Batatas Fritas sem Gordura, Feijão Carioca, Arroz Branco (Cozido). Dinner: Natural Salads Salada Mista, Estrogonofe de Frango, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Keep Light Pavê de Doce de Leite, Café com Açúcar. more...
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1837 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours and 41 minutes, Sleeping - 7 hours and 19 minutes. more...
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steady weight
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tamonique ferreira meta 55's weight history
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