Weigh In record (no journal entry) for 13 July 2011
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122.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1495 kcal
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Fat: 54.14g | Prot: 102.89g | Carb: 153.87g.
Breakfast: Iced Coffee with Sugar, Egg White Veggie Wake-Up Wrap. Lunch: Italian-Style Wedding Soup, Red Onions, Tomatoes, Kosher Dill Wholes, Spinach Flour Tortillas, Lettuce, Tuna Fish Salad. Dinner: Corn On The Cob with Butter, Chicken Breast (Skin Not Eaten). Snacks/Other: Potato Chips (Salted), Dark Peanut Butter Cups. more...
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1644 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 45 minutes, Swimming (slow) - 30 minutes, Driving - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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losing 11.2 lb a week
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