cyndiwho's Journal, 13 July 2011

146.0 lb Lost so far: 32.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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884 kcal

Fat: 27.21g | Prot: 74.03g | Carb: 92.97g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, 1% Fat Milk. Lunch: Shakeology - Chocolate, 1% Fat Milk. Dinner: Flame Grilled Chicken Breast. Snacks/Other: Chips Ahoy! (1.4 oz), Chips Ahoy! (1.4 oz). more...

3331 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 6 hours. more...